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Packed with a zing of citrus flavor, lemongrass can be dried for a prolonged shelf life or used fresh. It's best known for its use in curries, soups, and herbal teas. Its versatility makes it easy to pair with chicken, beef, tofu, and seafood dishes.
Lemongrass is a rich source of flavonoids and phenolic compounds, which contain antioxidants. It's also an effective antibacterial and antifungal agent that contains anti-inflammatory and antioxidant properties. Lemongrass contains quercetin, a flavonoid known for having antioxidant and anti-inflammatory benefits.